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Carbs in Mulberries Raw
Mulberries Raw (1 cup) contains 13.7g total carbs, 11.3g net carbs, 0.5g fat, 2g protein, and 60 calories.
Net Carbs
11.3 g
Fiber
2.4 g
Total Carbs
13.7 g
Protein
2 g
Fats
0.5 g
60 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 140g
Nutrient
Value
Calories
60.2 kCal
Total Carbs
13.7 g
Net Carbs
11.3 g
Fiber
2.4 g
Starch
-
Sugar
11.3 g
Sugar Alcohols
-
Protein
2 g
Fat
0.6 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
54.6 mg
Iron
2.6 mg
Magnesium
25.2 mg
Phosphorus
53.2 mg
Potassium
271.6 mg
Sodium
14 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0.8 mcg
Folate
8.4 mcg
Vitamin A
10.5 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.1 mg
Vitamin C
51 mg
Vitamin D
0 mcg
Vitamin K
10.9 mcg
Vitamin E
1.2 mg
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