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Asparagus Raw

Carbs in Asparagus Raw

Asparagus Raw (1 cup) contains 5.2g total carbs, 2.4g net carbs, 0.2g fat, 2.9g protein, and 27 calories.

Net Carbs

2.4 g
Fiber

2.8 g
Total Carbs

5.2 g
Protein

2.9 g
Fats

0.2 g

27 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 134g

Nutrient

Value

Calories

26.8 kCal
Total Carbs

5.2 g
- Net Carbs
  
  2.4 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

32.2 mg
Iron

2.9 mg
Magnesium

18.8 mg
Phosphorus

69.7 mg
Potassium

270.7 mg
Sodium

2.7 mg
Zinc

0.7 mg
Copper

0.3 mg
Selenium

3.1 mcg
Folate

69.7 mcg
Vitamin A

303.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin C

7.5 mg
Vitamin D

0 mcg
Vitamin K

55.7 mcg
Vitamin E

1.5 mg