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Chopped Salad Special Request

Carbs in Atlantic Grill Chopped Salad Special Request

Atlantic Grill Chopped Salad Special Request (2 cups) contains 30g total carbs, 26g net carbs, 18g fat, 14g protein, and 340 calories.

  • Net Carbs

    26 g

  • Fiber

    4 g

  • Total Carbs

    30 g

  • Protein

    14 g

  • Fats

    18 g

340 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    30 g

    • Net Carbs

      26 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1735 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg