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Carbs in Sealord Wholemeal Crumbed Hoki
Sealord Wholemeal Crumbed Hoki (1 fillet) contains 14g total carbs, 14g net carbs, 9.1g fat, 19g protein, and 203 calories.
Net Carbs
14 g
Fiber
0 g
Total Carbs
14 g
Protein
19 g
Fats
9.1 g
203 cals
Nutritional Facts
- Serving Size: 1 fillet
- Serving Weight: 120g
Nutrient
Value
Calories
203.2 kCal
Total Carbs
14 g
Net Carbs
14 g
Fiber
-
Starch
-
Sugar
3.8 g
Sugar Alcohols
-
Protein
19 g
Fat
9.1 g
Monounsat. Fat
7 g
Polyunsat. Fat
1.2 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
215 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
