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Seafood Sole Fillets-skillet

Carbs in Compliments Seafood Sole Fillets-skillet

Compliments Seafood Sole Fillets-skillet (1 fillet) contains 9g total carbs, 9g net carbs, 10g fat, 10g protein, and 170 calories.

  • Net Carbs

    9 g

  • Fiber

    0 g

  • Total Carbs

    9 g

  • Protein

    10 g

  • Fats

    10 g

170 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    9 g

    • Net Carbs

      9 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    500 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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