#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Blue Menu Ancient Grains & Super Seeds

Carbs in President's Choice Blue Menu Ancient Grains & Super Seeds

President's Choice Blue Menu Ancient Grains & Super Seeds (2 tbsp) contains 15g total carbs, 11g net carbs, 6g fat, 5g protein, and 130 calories.

  • Net Carbs

    11 g

  • Fiber

    4 g

  • Total Carbs

    15 g

  • Protein

    5 g

  • Fats

    6 g

130 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    15 g

    • Net Carbs

      11 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    6 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Potassium

    160 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg