Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chopped Ham

Carbs in Marks & Spencer Chopped Ham

Marks & Spencer Chopped Ham (1 serving) contains 0.5g total carbs, 0g net carbs, 18g fat, 17g protein, and 229 calories.

  • Net Carbs

    0 g

  • Fiber

    0.5 g

  • Total Carbs

    0.5 g

  • Protein

    17 g

  • Fats

    18 g

229 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    229.5 kCal

  • Total Carbs

    0.5 g

    • Net Carbs

      0 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    790 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods