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White Quinoa

Carbs in Oh So Natural Wholefoods White Quinoa

Oh So Natural Wholefoods White Quinoa (1 serving) contains 21g total carbs, 18.2g net carbs, 1.9g fat, 4.4g protein, and 125 calories.

Net Carbs

18.2 g
Fiber

2.8 g
Total Carbs

21 g
Protein

4.4 g
Fats

1.9 g

125 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

125.5 kCal
Total Carbs

21 g
- Net Carbs
  
  18.2 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

4.4 g
Fat

1.9 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

7 mg
Vitamin A

0 mcg
Vitamin D

0 mcg