Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Kashi Flakes

Carbs in Kashi Kashi Flakes

Kashi Kashi Flakes (1 cup) contains 41g total carbs, 35g net carbs, 1g fat, 6g protein, and 180 calories.

  • Net Carbs

    35 g

  • Fiber

    6 g

  • Total Carbs

    41 g

  • Protein

    6 g

  • Fats

    1 g

180 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    41 g

    • Net Carbs

      35 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Potassium

    160 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods