Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Coconut Flakes

Carbs in Simply Nature Coconut Flakes

Simply Nature Coconut Flakes (2 tbsp) contains 3g total carbs, 2g net carbs, 6g fat, 1g protein, and 70 calories.

  • Net Carbs

    2 g

  • Fiber

    1 g

  • Total Carbs

    3 g

  • Protein

    1 g

  • Fats

    6 g

70 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 10g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    3 g

    • Net Carbs

      2 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    7 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods