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Salsa

Carbs in Salsa

Salsa (1 cup) contains 17.2g total carbs, 12.3g net carbs, 0.4g fat, 3.9g protein, and 75 calories.

  • Net Carbs

    12.3 g

  • Fiber

    4.9 g

  • Total Carbs

    17.2 g

  • Protein

    3.9 g

  • Fats

    0.4 g

75 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 259g

Nutrient

Value

  • Calories

    75.1 kCal

  • Total Carbs

    17.2 g

    • Net Carbs

      12.3 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      10.4 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    77.7 mg

  • Iron

    1.1 mg

  • Magnesium

    38.9 mg

  • Phosphorus

    85.5 mg

  • Potassium

    712.3 mg

  • Sodium

    1841.5 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    2.3 mcg

  • Folate

    10.4 mcg

  • Vitamin A

    358.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    4.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.1 mcg

  • Vitamin E

    3.3 mg

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