#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Post Consumer Brands Steel Cut Oats
Post Consumer Brands Steel Cut Oats (1 pouch) contains 31g total carbs, 27g net carbs, 3g fat, 5g protein, and 170 calories.
Net Carbs
27 g
Fiber
4 g
Total Carbs
31 g
Protein
5 g
Fats
3 g
170 cals
Nutritional Facts
- Serving Size: 1 pouch
- Serving Weight: 43g
Nutrient
Value
Calories
170 kCal
Total Carbs
31 g
Net Carbs
27 g
Fiber
4 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
5 g
Fat
3 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Magnesium
60 mg
Phosphorus
150 mg
Potassium
140 mg
Sodium
210 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
