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Lite Firm Tofu

Carbs in Nasoya Lite Firm Tofu

Nasoya Lite Firm Tofu (0.25 pkg) contains 1g total carbs, 0g net carbs, 1.5g fat, 7g protein, and 40 calories.

  • Net Carbs

    0 g

  • Fiber

    1 g

  • Total Carbs

    1 g

  • Protein

    7 g

  • Fats

    1.5 g

40 cals

Nutritional Facts

  • Serving Size: 0.25 pkg
  • Serving Weight: 79g

Nutrient

Value

  • Calories

    40 kCal

  • Total Carbs

    1 g

    • Net Carbs

      0 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.4 mg

  • Phosphorus

    150 mg

  • Sodium

    25 mg

  • Vitamin A

    450 mcg

  • Vitamin B12

    1.8 mcg

  • Vitamin D

    3 mcg

  • Vitamin E

    6 mg

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