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Flat Wraps

Carbs in Wonder Wraps Flat Wraps

Wonder Wraps Flat Wraps (1 wrap) contains 25g total carbs, 21.7g net carbs, 2.7g fat, 3.8g protein, and 145 calories.

  • Net Carbs

    21.7 g

  • Fiber

    3.3 g

  • Total Carbs

    25 g

  • Protein

    3.8 g

  • Fats

    2.7 g

145 cals

Nutritional Facts

  • Serving Size: 1 wrap
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    145.3 kCal

  • Total Carbs

    25 g

    • Net Carbs

      21.7 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    2.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.7 mg

  • Sodium

    187 mg

  • Zinc

    1.5 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    3.2 mg