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Ham Bone-in Lean Meat Only Roasted

Carbs in Ham Bone-in Lean Meat Only Roasted

Ham Bone-in Lean Meat Only Roasted (1 serving (3 oz)) contains 1g total carbs, 1g net carbs, 4g fat, 18.1g protein, and 111 calories.

Net Carbs

1 g
Fiber

0 g
Total Carbs

1 g
Protein

18.1 g
Fats

4 g

111 cals

Quantity

Serving Size

Serving Size: 1 serving (3 oz)
Serving Weight: 85g

Nutrient

Value

Calories

111.4 kCal
Total Carbs

1 g
- Net Carbs
  
  1 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

18.1 g
Fat

4 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  56.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

8.5 mg
Iron

0.7 mg
Magnesium

16.2 mg
Phosphorus

187.9 mg
Potassium

224.4 mg
Sodium

1077 mg
Zinc

1.8 mg
Copper

0.1 mg
Selenium

36.9 mcg
Folate

1.7 mcg
Vitamin A

9.7 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.4 mg
Vitamin B6

0.3 mg
Vitamin B12

0.4 mcg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.2 mg