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Crunchy Oat Granola

Carbs in Nature Land Crunchy Oat Granola

Nature Land Crunchy Oat Granola (0.5 cup) contains 32g total carbs, 28g net carbs, 10g fat, 4g protein, and 230 calories.

  • Net Carbs

    28 g

  • Fiber

    4 g

  • Total Carbs

    32 g

  • Protein

    4 g

  • Fats

    10 g

230 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 49g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    32 g

    • Net Carbs

      28 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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