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Okra Frozen Unprepared

Carbs in Okra Frozen Unprepared

Okra Frozen Unprepared (1 package (10 oz)) contains 18.8g total carbs, 12.6g net carbs, 0.7g fat, 4.8g protein, and 85 calories.

Net Carbs

12.6 g
Fiber

6.2 g
Total Carbs

18.8 g
Protein

4.8 g
Fats

0.7 g

85 cals

Quantity

Serving Size

Serving Size: 1 package (10 oz)
Serving Weight: 284g

Nutrient

Value

Calories

85.2 kCal
Total Carbs

18.8 g
- Net Carbs
  
  12.6 g
- Fiber
  
  6.3 g
- Starch
  
  -
- Sugar
  
  8.4 g
- Sugar Alcohols
  
  -
Protein

4.8 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

230 mg
Iron

1.6 mg
Magnesium

122.1 mg
Phosphorus

119.3 mg
Potassium

599.2 mg
Sodium

8.5 mg
Zinc

1.5 mg
Copper

0.2 mg
Selenium

1.7 mcg
Folate

420.3 mcg
Vitamin A

298.2 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.1 mg
Vitamin C

35.2 mg
Vitamin D

0 mcg
Vitamin K

140.3 mcg
Vitamin E

0.9 mg