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Basil Pesto Cod

Carbs in High Liner Basil Pesto Cod

High Liner Basil Pesto Cod (1 fillet) contains 1g total carbs, 1g net carbs, 6g fat, 28g protein, and 180 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    28 g

  • Fats

    6 g

180 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 171g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    28 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    0.4 mg

  • Sodium

    460 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg