Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cereals Ready-to-eat Kellogg Apple Cinnamon Squares Mini-wheats

Carbs in Cereals Ready-to-eat Kellogg Apple Cinnamon Squares Mini-wheats

Cereals Ready-to-eat Kellogg Apple Cinnamon Squares Mini-wheats (0.75 cup) contains 44.1g total carbs, 39.3g net carbs, 1g fat, 4g protein, and 182 calories.

  • Net Carbs

    39.3 g

  • Fiber

    4.7 g

  • Total Carbs

    44.1 g

  • Protein

    4 g

  • Fats

    1 g

182 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    182.1 kCal

  • Total Carbs

    44.1 g

    • Net Carbs

      39.3 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      11.7 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.9 mg

  • Iron

    16.2 mg

  • Magnesium

    48.4 mg

  • Phosphorus

    154 mg

  • Potassium

    166.1 mg

  • Sodium

    19.8 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.3 mcg

  • Folate

    110 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.3 mg

Similar Foods