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Onion Petals

Carbs in Golden Crisp Onion Petals

Golden Crisp Onion Petals (13 pieces) contains 31g total carbs, 30g net carbs, 10g fat, 3g protein, and 230 calories.

  • Net Carbs

    30 g

  • Fiber

    1 g

  • Total Carbs

    31 g

  • Protein

    3 g

  • Fats

    10 g

230 cals

Nutritional Facts

  • Serving Size: 13 pieces
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    31 g

    • Net Carbs

      30 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    530 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg