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Albers Albers Quick Grits

Carbs in Verybestbaking.com Albers Albers Quick Grits

Verybestbaking.com Albers Albers Quick Grits (0.25 cup) contains 31g total carbs, 30g net carbs, 0.5g fat, 3g protein, and 140 calories.

Net Carbs

30 g
Fiber

1 g
Total Carbs

31 g
Protein

3 g
Fats

0.5 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 40g

Nutrient

Value

Calories

140 kCal
Total Carbs

31 g
- Net Carbs
  
  30 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg