#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Dehydrated Coconut Flakes

Carbs in Wilderness Family Naturals Dehydrated Coconut Flakes

Wilderness Family Naturals Dehydrated Coconut Flakes (0.5 cup) contains 9g total carbs, 4g net carbs, 18g fat, 2g protein, and 185 calories.

Net Carbs

4 g
Fiber

5 g
Total Carbs

9 g
Protein

2 g
Fats

18 g

185 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 0g

Nutrient

Value

Calories

185 kCal
Total Carbs

9 g
- Net Carbs
  
  4 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

18 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  16 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

3.4 mg
Sodium

3 mg
Vitamin A

0 mcg
Vitamin C

3 mg
Vitamin D

0 mcg