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Amaranth Flakes

Carbs in Amaranth Flakes

Amaranth Flakes (1 cup) contains 27g total carbs, 23.4g net carbs, 2.7g fat, 5.9g protein, and 134 calories.

  • Net Carbs

    23.4 g

  • Fiber

    3.6 g

  • Total Carbs

    27 g

  • Protein

    5.9 g

  • Fats

    2.7 g

134 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    134.1 kCal

  • Total Carbs

    27 g

    • Net Carbs

      23.4 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    5.9 g

  • Fat

    2.7 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.5 mg

  • Iron

    0.7 mg

  • Magnesium

    9.5 mg

  • Phosphorus

    125.8 mg

  • Potassium

    134.1 mg

  • Sodium

    13.3 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    26.9 mcg

  • Folate

    4.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.5 mg

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