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Organic Amaranth Flakes

Carbs in Arrowhead Mills Organic Amaranth Flakes

Arrowhead Mills Organic Amaranth Flakes (1 cup) contains 25g total carbs, 22g net carbs, 1.5g fat, 4g protein, and 130 calories.

  • Net Carbs

    22 g

  • Fiber

    3 g

  • Total Carbs

    25 g

  • Protein

    4 g

  • Fats

    1.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    25 g

    • Net Carbs

      22 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.2 mg

  • Potassium

    130 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

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