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Light And Crispy Haddock

Carbs in I&j Light And Crispy Haddock

I&j Light And Crispy Haddock (1 serving) contains 15g total carbs, 14.2g net carbs, 7.7g fat, 10g protein, and 182 calories.

  • Net Carbs

    14.2 g

  • Fiber

    0.8 g

  • Total Carbs

    15 g

  • Protein

    10 g

  • Fats

    7.7 g

182 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    182.4 kCal

  • Total Carbs

    15 g

    • Net Carbs

      14.2 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    7.7 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      4.9 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      19 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    240 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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