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Wheat 40 Calories Slice Bread

Carbs in Captain John Derst's Wheat 40 Calories Slice Bread

Captain John Derst's Wheat 40 Calories Slice Bread (2 slices) contains 20g total carbs, 14g net carbs, 0.5g fat, 5g protein, and 80 calories.

Net Carbs

14 g
Fiber

6 g
Total Carbs

20 g
Protein

5 g
Fats

0.5 g

80 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 45g

Nutrient

Value

Calories

80 kCal
Total Carbs

20 g
- Net Carbs
  
  14 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

4.5 mg
Sodium

160 mg
Folate

140 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5 mg
Vitamin D

0 mcg