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Plums Dried Or Prunes

Carbs in Plums Dried Or Prunes

Plums Dried Or Prunes (1 cup, pitted) contains 108.6g total carbs, 96.5g net carbs, 0.6g fat, 3.7g protein, and 408 calories.

Net Carbs

96.5 g
Fiber

12.1 g
Total Carbs

108.6 g
Protein

3.7 g
Fats

0.6 g

408 cals

Quantity

Serving Size

Serving Size: 1 cup, pitted
Serving Weight: 170g

Nutrient

Value

Calories

408 kCal
Total Carbs

108.6 g
- Net Carbs
  
  96.5 g
- Fiber
  
  12.1 g
- Starch
  
  -
- Sugar
  
  64.8 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

73.1 mg
Iron

1.6 mg
Magnesium

69.7 mg
Phosphorus

117.3 mg
Potassium

1244.4 mg
Sodium

3.4 mg
Zinc

0.8 mg
Copper

0.5 mg
Selenium

0.5 mcg
Folate

6.8 mcg
Vitamin A

398.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B6

0.4 mg
Vitamin C

1 mg
Vitamin D

0 mcg
Vitamin K

101.2 mcg
Vitamin E

0.7 mg