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Quark Mixed Berry

Carbs in Elli Quark Mixed Berry

Elli Quark Mixed Berry (1 cup) contains 9g total carbs, 8g net carbs, 4.5g fat, 12g protein, and 100 calories.

  • Net Carbs

    8 g

  • Fiber

    1 g

  • Total Carbs

    9 g

  • Protein

    12 g

  • Fats

    4.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    9 g

    • Net Carbs

      8 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120 mg

  • Iron

    0.2 mg

  • Sodium

    55 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    1.7 mcg

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