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Lightly Dusted Cos Fillets

Carbs in Birds Eye Lightly Dusted Cos Fillets

Birds Eye Lightly Dusted Cos Fillets (1 portion) contains 16.9g total carbs, 16g net carbs, 12g fat, 16g protein, and 239 calories.

Net Carbs

16 g
Fiber

0.9 g
Total Carbs

16.9 g
Protein

16 g
Fats

12 g

239 cals

Quantity

Serving Size

Serving Size: 1 portion
Serving Weight: 113g

Nutrient

Value

Calories

239 kCal
Total Carbs

16.9 g
- Net Carbs
  
  16 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg