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Corn Flakes

Carbs in Nestle Corn Flakes

Nestle Corn Flakes (1 porcion) contains 24g total carbs, 22.6g net carbs, 0.6g fat, 2g protein, and 111 calories.

  • Net Carbs

    22.6 g

  • Fiber

    1.4 g

  • Total Carbs

    24 g

  • Protein

    2 g

  • Fats

    0.6 g

111 cals

Nutritional Facts

  • Serving Size: 1 porcion
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    111 kCal

  • Total Carbs

    24 g

    • Net Carbs

      22.6 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    500 mg

  • Iron

    4.5 mg

  • Sodium

    176 mg

  • Zinc

    3.5 mg

  • Folate

    152 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    8.1 mcg

  • Vitamin C

    15.6 mg

  • Vitamin D

    0 mcg

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