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Carbs in Post Grape-nuts Cereal
Post Grape-nuts Cereal (0.5 cup) contains 44g total carbs, 37g net carbs, 1g fat, 3g protein, and 210 calories.
Net Carbs
37 g
Fiber
7 g
Total Carbs
44 g
Protein
3 g
Fats
1 g
210 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 58g
Nutrient
Value
Calories
210 kCal
Total Carbs
44 g
Net Carbs
37 g
Fiber
7 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
3 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
9 mg
Potassium
220 mg
Sodium
290 mg
Vitamin A
225 mcg
Vit B1 (Thiamin)
0.4 mg
Vitamin D
1 mcg
