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Fish Milkfish Raw

Carbs in Fish Milkfish Raw

Fish Milkfish Raw (3 oz) contains 0g total carbs, 0g net carbs, 5.7g fat, 17.5g protein, and 126 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    17.5 g

  • Fats

    5.7 g

126 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    125.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    17.5 g

  • Fat

    5.7 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      44.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.4 mg

  • Iron

    0.3 mg

  • Magnesium

    25.5 mg

  • Phosphorus

    137.7 mg

  • Potassium

    248.2 mg

  • Sodium

    61.2 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    10.7 mcg

  • Folate

    13.6 mcg

  • Vitamin A

    25.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.9 mcg

  • Vitamin D

    0 mcg

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