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Beef Products Chuck Blade Roast Separable Lean And Fat Trimmed To 0" All Grades Cooked Braised

Carbs in Beef Products Chuck Blade Roast Separable Lean And Fat Trimmed To 0" All Grades Cooked Braised

Beef Products Chuck Blade Roast Separable Lean And Fat Trimmed To 0" All Grades Cooked Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 46.1g fat, 51.9g protein, and 638 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    51.9 g

  • Fats

    46.1 g

638 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 191g

Nutrient

Value

  • Calories

    637.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    51.9 g

  • Fat

    46.1 g

    • Monounsat. Fat

      19.9 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      18.3 g

    • Cholesterol

      198.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.8 mg

  • Iron

    6.1 mg

  • Magnesium

    38.2 mg

  • Phosphorus

    391.6 mg

  • Potassium

    450.8 mg

  • Sodium

    124.2 mg

  • Zinc

    16.4 mg

  • Copper

    0.2 mg

  • Selenium

    47.8 mcg

  • Folate

    9.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    4.4 mcg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    0.4 mg

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