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Quinoa With Vegetable Medley

Carbs in Roland Quinoa With Vegetable Medley

Roland Quinoa With Vegetable Medley (1 cup) contains 23g total carbs, 19g net carbs, 15g fat, 6g protein, and 250 calories.

  • Net Carbs

    19 g

  • Fiber

    4 g

  • Total Carbs

    23 g

  • Protein

    6 g

  • Fats

    15 g

250 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    23 g

    • Net Carbs

      19 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90 mg

  • Iron

    2.1 mg

  • Potassium

    357 mg

  • Sodium

    960 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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