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Lunch Quiche And Spinach Salad

Carbs in Seattle Sutton's Healthy Eating Lunch Quiche And Spinach Salad

Seattle Sutton's Healthy Eating Lunch Quiche And Spinach Salad (1 package) contains 28g total carbs, 26g net carbs, 20g fat, 21g protein, and 370 calories.

  • Net Carbs

    26 g

  • Fiber

    2 g

  • Total Carbs

    28 g

  • Protein

    21 g

  • Fats

    20 g

370 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 287g

Nutrient

Value

  • Calories

    370 kCal

  • Total Carbs

    28 g

    • Net Carbs

      26 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    1.8 mg

  • Sodium

    440 mg

  • Vitamin A

    1050 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg