#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Heat & Eat Lunch Options Freshdirect Spinach Salad W Blue Cheese Dressing

Carbs in Freshdirect Heat & Eat Lunch Options Freshdirect Spinach Salad W Blue Cheese Dressing

Freshdirect Heat & Eat Lunch Options Freshdirect Spinach Salad W Blue Cheese Dressing (1 salad plus 1/2 of dressing) contains 31g total carbs, 25g net carbs, 33g fat, 12g protein, and 440 calories.

Net Carbs

25 g
Fiber

6 g
Total Carbs

31 g
Protein

12 g
Fats

33 g

440 cals

Quantity

Serving Size

Serving Size: 1 salad plus 1/2 of dressing
Serving Weight: 191.6g

Nutrient

Value

Calories

440 kCal
Total Carbs

31 g
- Net Carbs
  
  25 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  23 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

33 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  8 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

300 mg
Iron

2.7 mg
Sodium

610 mg
Vitamin A

1650 mcg
Vitamin C

24 mg
Vitamin D

0 mcg