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Mediterranean Spaghetti Squash

Carbs in Snap Kitchen Mediterranean Spaghetti Squash

Snap Kitchen Mediterranean Spaghetti Squash (1 serving) contains 22g total carbs, 17g net carbs, 19g fat, 5g protein, and 270 calories.

  • Net Carbs

    17 g

  • Fiber

    5 g

  • Total Carbs

    22 g

  • Protein

    5 g

  • Fats

    19 g

270 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 367g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    22 g

    • Net Carbs

      17 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.4 mg

  • Sodium

    530 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg