#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Nando's Sides Supergrain
Nando's Sides Supergrain (1 regular) contains 35.7g total carbs, 29g net carbs, 6.1g fat, 7.5g protein, and 188 calories.
Net Carbs
29 g
Fiber
6.7 g
Total Carbs
35.7 g
Protein
7.5 g
Fats
6.1 g
188 cals
Nutritional Facts
- Serving Size: 1 regular
- Serving Weight: 0g
Nutrient
Value
Calories
188 kCal
Total Carbs
35.7 g
Net Carbs
29 g
Fiber
6.7 g
Starch
-
Sugar
1.6 g
Sugar Alcohols
-
Protein
7.5 g
Fat
6.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
