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Maple & Brown Sugar Oatmeal

Carbs in Powerful Oatmeal Maple & Brown Sugar Oatmeal

Powerful Oatmeal Maple & Brown Sugar Oatmeal (1 serving) contains 34g total carbs, 30g net carbs, 4.5g fat, 20g protein, and 240 calories.

Net Carbs

30 g
Fiber

4 g
Total Carbs

34 g
Protein

20 g
Fats

4.5 g

240 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 65g

Nutrient

Value

Calories

240 kCal
Total Carbs

34 g
- Net Carbs
  
  30 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  45 mg
Glycemic Load

-

Supplemental

Value

Calcium

252 mg
Iron

2 mg
Potassium

258 mg
Sodium

180 mg
Vitamin A

0 mcg
Vitamin D

0 mcg