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Maple & Brown Sugar Oatmeal

Carbs in Lottie & Beck Maple & Brown Sugar Oatmeal

Lottie & Beck Maple & Brown Sugar Oatmeal (1 packet) contains 32g total carbs, 28g net carbs, 2g fat, 5g protein, and 170 calories.

  • Net Carbs

    28 g

  • Fiber

    4 g

  • Total Carbs

    32 g

  • Protein

    5 g

  • Fats

    2 g

170 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    32 g

    • Net Carbs

      28 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    4.5 mg

  • Magnesium

    40 mg

  • Phosphorus

    60 mg

  • Sodium

    250 mg

  • Folate

    80 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg