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Grains Beans Seeds Organic Tricolor Quinoa

Carbs in Bob's Red Mill Grains Beans Seeds Organic Tricolor Quinoa

Bob's Red Mill Grains Beans Seeds Organic Tricolor Quinoa (0.25 cup) contains 34g total carbs, 30g net carbs, 2g fat, 6g protein, and 180 calories.

Net Carbs

30 g
Fiber

4 g
Total Carbs

34 g
Protein

6 g
Fats

2 g

180 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 48g

Nutrient

Value

Calories

180 kCal
Total Carbs

34 g
- Net Carbs
  
  30 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg