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Garlic Cheese Mashed Potatoes

Carbs in Wegmans Garlic Cheese Mashed Potatoes

Wegmans Garlic Cheese Mashed Potatoes (0.5 cup) contains 22g total carbs, 19g net carbs, 6g fat, 4g protein, and 160 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    4 g

  • Fats

    6 g

160 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 124g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Potassium

    360 mg

  • Sodium

    370 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg