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Corn Flakes

Carbs in Fortza Corn Flakes

Fortza Corn Flakes (1 serving) contains 87g total carbs, 82g net carbs, 0.2g fat, 6.5g protein, and 373 calories.

  • Net Carbs

    82 g

  • Fiber

    5 g

  • Total Carbs

    87 g

  • Protein

    6.5 g

  • Fats

    0.2 g

373 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    372.9 kCal

  • Total Carbs

    87 g

    • Net Carbs

      82 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6.7 g

    • Sugar Alcohols

      -

  • Protein

    6.5 g

  • Fat

    0.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    10.8 mg

  • Sodium

    430 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    1.2 mg

  • Vit B3 (Niacin)

    13.4 mg

  • Vitamin B6

    1.7 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg

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