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Onion Bagels

Carbs in Giant Onion Bagels

Giant Onion Bagels (1 bagel) contains 50g total carbs, 49g net carbs, 1g fat, 9g protein, and 250 calories.

  • Net Carbs

    49 g

  • Fiber

    1 g

  • Total Carbs

    50 g

  • Protein

    9 g

  • Fats

    1 g

250 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 104g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    50 g

    • Net Carbs

      49 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Sodium

    380 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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