#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Marks & Spencer Handcrafted Ham & Cheese Pastries
Marks & Spencer Handcrafted Ham & Cheese Pastries (1 serving) contains 32.6g total carbs, 31g net carbs, 14g fat, 12g protein, and 302 calories.
Net Carbs
31 g
Fiber
1.6 g
Total Carbs
32.6 g
Protein
12 g
Fats
14 g
302 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
301.6 kCal
Total Carbs
32.6 g
Net Carbs
31 g
Fiber
1.6 g
Starch
-
Sugar
2.9 g
Sugar Alcohols
-
Protein
12 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.7 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Frozen Food Ready Meals Pizza Pies & Pastries Tesco Finest 12 Ham Cheese Croissants
- Puff Pastry Ham & Cheese Slice
- Chicken Topped With Cheese Ham & A Puff Pastry Lattice
- Pastries Danish Ham Cheese
- Handcrafted Feta Cheese And Herb Pastries
- Ham & Cheese Pastries
- Sausage Egg Cheese And Ham In A Pastry Crust Mini Breakfast Empanadas
- Pastry Bites Uncured Ham & Cheese
- Pastries Ham & Cheese Quiche
- Ham Cheese & Leek Pastry Puffs