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Pastries Ham & Cheese Quiche

Carbs in Cultures Pastries Ham & Cheese Quiche

Cultures Pastries Ham & Cheese Quiche (1 serving) contains 7g total carbs, 7g net carbs, 15g fat, 18g protein, and 230 calories.

  • Net Carbs

    7 g

  • Fiber

    0 g

  • Total Carbs

    7 g

  • Protein

    18 g

  • Fats

    15 g

230 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 137g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    7 g

    • Net Carbs

      7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      140 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.4 mg

  • Sodium

    1330 mg

  • Vitamin A

    150 mcg

  • Vitamin D

    0 mcg

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