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Whole Wheat Frozen Waffles

Carbs in Fareway Whole Wheat Frozen Waffles

Fareway Whole Wheat Frozen Waffles (2 waffles) contains 22g total carbs, 19g net carbs, 3.5g fat, 4g protein, and 130 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    4 g

  • Fats

    3.5 g

130 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    240 mg

  • Iron

    3.4 mg

  • Phosphorus

    260 mg

  • Potassium

    130 mg

  • Sodium

    310 mg

  • Folate

    10 mcg

  • Vitamin A

    190 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

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