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Recipes Main Dishes Swiss Chard Rolls Stuffed With Turkey And Wild Rice

Carbs in Whole Foods Market Recipes Main Dishes Swiss Chard Rolls Stuffed With Turkey And Wild Rice

Whole Foods Market Recipes Main Dishes Swiss Chard Rolls Stuffed With Turkey And Wild Rice (1 serving) contains 15g total carbs, 12g net carbs, 4g fat, 17g protein, and 160 calories.

Net Carbs

12 g
Fiber

3 g
Total Carbs

15 g
Protein

17 g
Fats

4 g

160 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 227g

Nutrient

Value

Calories

160 kCal
Total Carbs

15 g
- Net Carbs
  
  12 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

17 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  90 mg
Glycemic Load

-

Supplemental

Value

Sodium

450 mg
Vitamin A

0 mcg
Vitamin D

0 mcg