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Whole Oat Groats

Carbs in Yarmarka Whole Oat Groats

Yarmarka Whole Oat Groats (1 serving) contains 62g total carbs, 54g net carbs, 6g fat, 12g protein, and 350 calories.

  • Net Carbs

    54 g

  • Fiber

    8 g

  • Total Carbs

    62 g

  • Protein

    12 g

  • Fats

    6 g

350 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    350 kCal

  • Total Carbs

    62 g

    • Net Carbs

      54 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    4 mg

  • Sodium

    35 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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