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Roman Meal Honey Wheatberry

Carbs in Holsum Bakery Roman Meal Honey Wheatberry

Holsum Bakery Roman Meal Honey Wheatberry (1 slice) contains 19g total carbs, 17g net carbs, 1.5g fat, 5g protein, and 100 calories.

Net Carbs

17 g
Fiber

2 g
Total Carbs

19 g
Protein

5 g
Fats

1.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 43g

Nutrient

Value

Calories

100 kCal
Total Carbs

19 g
- Net Carbs
  
  17 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

180 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin C

4.8 mg
Vitamin D

0 mcg